Online course
Cognitive Behavioral Techniques for Everyday Challenges
This course provides practical applications of cognitive behavioral therapy (CBT) techniques to manage daily stressors and anxieties. Participants will learn to identify negative thought patterns and
4.2
(29 reviews)
1h 52m of the entire course
Digital certificate of course completion
Course Curriculum
5 modules · 10 topics · 5 quiz questions
History and Evolution of CBT
Core Principles of CBT
Module Quiz — 1 question
Included
This course includes:
1h 52m
of the entire course
Digital certificate
of course completion
Course Description
This course provides practical applications of cognitive behavioral therapy (CBT) techniques to manage daily stressors and anxieties. Participants will learn to identify negative thought patterns and replace them with healthier, more constructive approaches.
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