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Online course

Cognitive Behavioral Techniques for Everyday Challenges

This course provides practical applications of cognitive behavioral therapy (CBT) techniques to manage daily stressors and anxieties. Participants will learn to identify negative thought patterns and

4.2 (29 reviews)
Cognitive Behavioral Techniques for Everyday Challenges

Free

No credit card required · lifetime access

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1h 52m of the entire course
Digital certificate of course completion

Course Curriculum

5 modules · 10 topics · 5 quiz questions

History and Evolution of CBT
Core Principles of CBT
Module Quiz — 1 question Included

This free course includes:

1h 52m

of the entire course

Digital certificate

of course completion

Course Description

This course provides practical applications of cognitive behavioral therapy (CBT) techniques to manage daily stressors and anxieties. Participants will learn to identify negative thought patterns and replace them with healthier, more constructive approaches.

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Course structure

5 modules
2 video topics
1 quiz question

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