Online course
Walking for Fitness: Taking Your Steps to the Next Level
This course teaches beginners how to maximize their walking workouts, covering techniques for proper form, pacing, and setting achievable goals. Learners will finish with a personalized walking plan d
3.9
(75 reviews)
1h 20m of the entire course
Digital certificate of course completion
Course Curriculum
4 modules · 8 topics · 4 quiz questions
Understanding the Health Benefits of Walking
Choosing the Right Gear for Walking
Module Quiz — 1 question
Included
This free course includes:
1h 20m
of the entire course
Digital certificate
of course completion
Course Description
This course teaches beginners how to maximize their walking workouts, covering techniques for proper form, pacing, and setting achievable goals. Learners will finish with a personalized walking plan designed to improve their cardiovascular health and stamina.
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